I’d been going to acupuncturists, chiropractors and doctors for years for my back and neck problems. I only had temporary relief and felt that I would be living with the pain for the rest of my life. I learned quickly after starting to work with Susan Kawashima that I was only masking the problem. With her fiveflow®  method I finally found hope. Susan has taught me about being aware of my body and conscious about how I hold it, move it and use it. I’ve gained so much strength and insight and finally have found a way to take control and get relief from daily pain.

–– Beth Galanty-Blaney, mother of 3

Like most people, I lead a very hectic life and feel as if I never have enough hours in the day to do what I need, let alone exercise. I’m a 32-year-old professional who spends a considerable part of my day sitting in front of a computer. Last year, I started to get back pains and decided I need to do something about it. I thought it was important to start taking care of my body and do what I could to prevent future injury. I wanted to address the problem before it got progressively worst. Since working with Susan, I’ve gained powerful insights as to how my body works. I’ve certainly improved my abdominal strength (core), but it’s been interesting to learn how it affects the other parts of my body. In general, I’m much more conscious of my “bad habits” and able to make little corrections throughout the day that over time I will be able to convert into “good habits.” Susan is a great teacher and very perceptive. I always enjoy and appreciate her sessions as she tailors them to suit my needs.

–– T. Yu

Susan has a way of knowing when to speak and when to let you be. You never feel any criticism or undue pressure to perform. fiveflow® is by far the most effective body-changing workout I’ve ever used.  It has helped more than anything else I’ve tried, including yoga. It has virtually straightened my once-crooked spine in a very short time because it has taught me to be more aware and make corrections on my own all the time.

–– M. Piati

I have recommended several patients to Susan for her Pilates therapy and instruction. Benefits have been observed for previous long term structural problems and pain. Her fiveflow® therapy works well with Chinese Medicine and can be of excellent benefit to people of all ages.  I would not hesitate to reccomend Susan's fiveflow®

to any of my patients.

–– Michael Seth Weinstein, Licensed Acupuncturist

2211 Corinth Ave. # 301, LA 90064

310-395-6014

Susan Kawashima is a gifted professional, an inspiring teacher and a wonderful human being. She practices what she preaches. What a difference Susan and fiveflow® have made in my life, physically and spiritually. My body and my mind are more able and aware than ever before and I only continue to improve thanks to Susan and her fiveflow® program.

–– Mara Papatheodorou, magazine editor

A GENTLE AND EFFECTIVE EXERCISE PROGRAM FOR A MORE VIBRANT YOU

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