The 50-minute fiveflow ® DVD features:
• A clear, precise instructional demonstration section to help you to fully understand and learn the movements safely and correctly
• Two 10-minute workouts
• A printed guide to help you get the most out of the program and support you in your daily life
• A “ fiveflow ® to Go” 5-minute sequence that can be done almost anywhere to reset, rebalance and refresh you
What makes fiveflow ® different from my usual workout?
Pure fitness workouts address your muscles, but don’t address the needs of the entire being. A fit body without a fit mind and spirit is a short-term fix. Lasting, profound changes occur when you integrate the mind, body and soul.
The fiveflow ® DVD teaches you how to incorporate this into your daily life so that healthy, supported ways of moving become second nature.
Susan Kawashima’s fiveflow ® method has helped me understand my body and my potential. I’m finally achieving overall strength and physical energy and not just trying to “spot-tone” or work on a specific area. The fiveflow ® method has shown me how to listen to my own body and work to my complete potential. I do ballroom dance as a hobby, and my dance instructor has really noticed a difference in my dance frame and muscle capability since my work using fiveflow ® began. More than that, doing the fiveflow ® method just one hour a week inspires me to try to achieve greater health in all aspects of my day. I have felt stronger since I started working with fiveflow ® a year ago. Susan’s holistic approach to health and wellness has definitely improved my life!
–– Alexandra Dumas Rhodes, Educational Consultant
A GENTLE AND EFFECTIVE EXERCISE PROGRAM FOR A MORE VIBRANT YOU